Date of Birth 03/01/1989
Age 37
Place of Birth London, England
Nationality 
England
EnglandHeight 1.85 m / 6 ft 1 in
Weight 76 kg /12 st 0 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2021 | 14 | 3 | Waterford |
| 2017 - 2018 | 17 | 3 | Southend United |
| 2016 - 2017 | 34 | 11 | Southend United |
| 2015 - 2016 | 21 | 4 | Southend United |
| 2014 - 2015 | 18 | 4 | Crawley Town |
| 2014 - 2015 | 6 | 1 | Rotherham United |
| 2014 - 2015 | 1 | - | Ipswich Town |
| 2013 - 2014 | 10 | 1 | Ipswich Town |
| 2012 - 2013 | 7 | 1 | Ipswich Town |
| 2012 - 2013 | 24 | 3 | Colchester United |
| 2011 - 2012 | 44 | 13 | Colchester United |
| 2010 - 2011 | 36 | 5 | Colchester United |
| 2009 - 2010 | 41 | 11 | Colchester United |
| 2008 - 2009 | 30 | 3 | Colchester United |
| 2007 - 2008 | 3 | - | Colchester United |