Date of Birth 24/10/1989
Age 36
Place of Birth Killingworth, England
Nationality 
England
EnglandHeight 1.77 m / 5 ft 10 in
Weight 75 kg /11 st 11 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2024 - 2025 | 24 | 1 | Queens Park Rangers |
| 2023 - 2024 | 29 | 3 | Queens Park Rangers |
| 2022 - 2023 | 11 | - | Nottingham Forest |
| 2021 - 2022 | 38 | 3 | Nottingham Forest |
| 2020 - 2021 | 17 | - | Nottingham Forest |
| 2018 - 2019 | 38 | 3 | Nottingham Forest |
| 2017 - 2018 | 16 | 1 | Nottingham Forest |
| 2016 - 2017 | 29 | - | Newcastle United |
| 2015 - 2016 | 29 | 1 | Newcastle United |
| 2014 - 2015 | 35 | 4 | Newcastle United |
| 2013 - 2014 | 33 | 3 | Sunderland |
| 2012 - 2013 | 35 | - | Sunderland |
| 2011 - 2012 | 35 | 1 | Sunderland |
| 2010 - 2011 | 11 | - | Sunderland |
| 2010 - 2011 | 13 | - | Ipswich Town |
| 2009 - 2010 | 1 | - | Sunderland |
| 2009 - 2010 | 37 | 4 | Ipswich Town |