Date of Birth 21/05/1988
Age 37
Place of Birth Morley, England
Nationality 
England
EnglandHeight 1.8 m / 5 ft 11 in
Weight 77 kg /12 st 2 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2024 - 2025 | 21 | 1 | Middlesbrough |
| 2023 - 2024 | 38 | 2 | Middlesbrough |
| 2022 - 2023 | 44 | - | Middlesbrough |
| 2021 - 2022 | 45 | 1 | Middlesbrough |
| 2020 - 2021 | 41 | 1 | Middlesbrough |
| 2019 - 2020 | 41 | - | Middlesbrough |
| 2018 - 2019 | 46 | 1 | Middlesbrough |
| 2017 - 2018 | 43 | 3 | Middlesbrough |
| 2016 - 2017 | 38 | 5 | Norwich City |
| 2015 - 2016 | 36 | 3 | Norwich City |
| 2014 - 2015 | 34 | 8 | Norwich City |
| 2013 - 2014 | 27 | 2 | Norwich City |
| 2012 - 2013 | 30 | 2 | Norwich City |
| 2011 - 2012 | 11 | 1 | Norwich City |
| 2011 - 2012 | 19 | 1 | Leeds United |
| 2010 - 2011 | 46 | 10 | Leeds United |
| 2009 - 2010 | 45 | 4 | Leeds United |
| 2008 - 2009 | 40 | 4 | Leeds United |
| 2007 - 2008 | 26 | 3 | Leeds United |
| 2006 - 2007 | 9 | 1 | Leeds United |