Date of Birth 29/03/1986
Age 39
Place of Birth Bristol, England
Nationality 
England
EnglandHeight 1.85 m / 6 ft 1 in
Weight 73 kg /11 st 7 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2022 - 2023 | 25 | 1 | Colchester United |
| 2018 - 2019 | 34 | - | Ipswich Town |
| 2017 - 2018 | 39 | 1 | Ipswich Town |
| 2016 - 2017 | 40 | - | Ipswich Town |
| 2015 - 2016 | 39 | - | Ipswich Town |
| 2014 - 2015 | 40 | 1 | Ipswich Town |
| 2013 - 2014 | 43 | - | Ipswich Town |
| 2012 - 2013 | 25 | - | Bristol City |
| 2011 - 2012 | 36 | 2 | Bristol City |
| 2010 - 2011 | 30 | 1 | Bristol City |
| 2009 - 2010 | 43 | 2 | Bristol City |
| 2008 - 2009 | 33 | 2 | Bristol City |
| 2007 - 2008 | 25 | - | Bristol City |
| 2006 - 2007 | 42 | - | Bristol City |
| 2005 - 2006 | 38 | 2 | Bristol City |
| 2004 - 2005 | 7 | - | Bristol City |