Date of Birth 28/04/1987
Age 38
Place of Birth Hackney, England
Nationality 
England
EnglandHeight 1.78 m / 5 ft 10 in
Weight 70 kg /11 st 0 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2022 - 2023 | 34 | 5 | MK Dons |
| 2021 - 2022 | 18 | - | Blackburn Rovers |
| 2020 - 2021 | 30 | 3 | Blackburn Rovers |
| 2019 - 2020 | 34 | 3 | Blackburn Rovers |
| 2018 - 2019 | 28 | 2 | Derby County |
| 2017 - 2018 | 33 | 4 | Derby County |
| 2016 - 2017 | 33 | 3 | Derby County |
| 2015 - 2016 | 31 | 5 | Derby County |
| 2015 - 2016 | 4 | - | Norwich City |
| 2014 - 2015 | 41 | 15 | Norwich City |
| 2013 - 2014 | 32 | 3 | Norwich City |
| 2012 - 2013 | 37 | 1 | Norwich City |
| 2011 - 2012 | 28 | 2 | Norwich City |
| 2010 - 2011 | 45 | 5 | Leeds United |
| 2009 - 2010 | 36 | 7 | Leeds United |
| 2008 - 2009 | 10 | 5 | Brighton & Hove Albion |
| 2008 - 2009 | 15 | 1 | Leeds United |
| 2007 - 2008 | 21 | 3 | Leeds United |
| 2007 - 2008 | 23 | 3 | Northampton Town |
| 2006 - 2007 | 4 | - | Stevenage |
| 2006 - 2007 | 26 | 5 | Northampton Town |
| 2005 - 2006 | 3 | - | Northampton Town |
| 2005 - 2006 | 25 | 5 | Ebbsfleet United |
| 2004 - 2005 | 1 | - | Cambridge United |