Date of Birth 13/12/1983
Age 42
Place of Birth Stoke-on-Trent, England
Nationality 
England
EnglandHeight 1.75 m / 5 ft 9 in
Weight 76 kg /12 st 0 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2017 - 2018 | 28 | - | Plymouth Argyle |
| 2016 - 2017 | 40 | - | Plymouth Argyle |
| 2015 - 2016 | 39 | 2 | Crewe Alexandra |
| 2014 - 2015 | 30 | 2 | Colchester United |
| 2013 - 2014 | 7 | - | Barnsley |
| 2012 - 2013 | 2 | - | Norwich City |
| 2011 - 2012 | 28 | - | Norwich City |
| 2010 - 2011 | 32 | 1 | Norwich City |
| 2009 - 2010 | 18 | 3 | Colchester United |
| 2008 - 2009 | 22 | - | Blackpool |
| 2007 - 2008 | 28 | 1 | Blackpool |
| 2006 - 2007 | 37 | 4 | Blackpool |
| 2005 - 2006 | 7 | 1 | Blackpool |
| 2004 - 2005 | 4 | 1 | Shrewsbury Town |