Date of Birth 24/05/1992
Age 33
Place of Birth England
Nationality 
England
EnglandHeight 1.87 m / 6 ft 2 in
Weight 84 kg /13 st 3 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2025 - 2026 | 13 | - | Millwall |
| 2024 - 2025 | 33 | - | Millwall |
| 2023 - 2024 | 35 | - | Millwall |
| 2022 - 2023 | 17 | - | Millwall |
| 2021 - 2022 | 19 | - | Millwall |
| 2020 - 2021 | 26 | 1 | Millwall |
| 2019 - 2020 | 17 | 1 | Millwall |
| 2018 - 2019 | 37 | 2 | Millwall |
| 2018 - 2019 | 3 | - | Sheffield United |
| 2017 - 2018 | 13 | - | Sheffield United |
| 2017 - 2018 | 25 | 4 | Southend United |
| 2016 - 2017 | 43 | 3 | Southend United |
| 2015 - 2016 | 37 | 2 | Southend United |
| 2014 - 2015 | 41 | 3 | Southend United |
| 2013 - 2014 | 43 | 5 | Southend United |
| 2012 - 2013 | 22 | 2 | Southend United |
| 2011 - 2012 | 17 | 1 | Southend United |
| 2009 - 2010 | 1 | - | Plymouth Argyle |