Date of Birth 21/07/1989
Age 36
Place of Birth Newport, Wales
Nationality 
Wales
WalesHeight 1.8 m / 5 ft 11 in
Weight 71 kg /11 st 3 lbs
Position Defender
Career
| Season |  |  | Team |
|---|---|---|---|
| 2022 - 2023 | 26 | - | AFC Wimbledon |
| 2019 - 2020 | 20 | - | Reading |
| 2018 - 2019 | 22 | - | Reading |
| 2017 - 2018 | 46 | 1 | Reading |
| 2016 - 2017 | 46 | 1 | Reading |
| 2015 - 2016 | 44 | - | Reading |
| 2014 - 2015 | 38 | - | Reading |
| 2013 - 2014 | 44 | - | Reading |
| 2012 - 2013 | 20 | - | Reading |
| 2011 - 2012 | 46 | 1 | Nottingham Forest |
| 2010 - 2011 | 43 | - | Nottingham Forest |
| 2009 - 2010 | 44 | 1 | Nottingham Forest |
| 2008 - 2009 | 8 | - | Nottingham Forest |
| 2008 - 2009 | 3 | - | Tottenham Hotspur |
| 2007 - 2008 | 2 | - | Tottenham Hotspur |
| 2007 - 2008 | 13 | - | Cardiff City |
| 2006 - 2007 | 15 | - | Cardiff City |