Date of Birth 25/03/1991
Age 34
Place of Birth Portsmouth, England
Nationality 
England
EnglandHeight 1.88 m / 6 ft 2 in
Weight 76 kg /12 st 0 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2025 - 2026 | 10 | 1 | Portsmouth |
| 2024 - 2025 | 41 | - | Portsmouth |
| 2022 - 2023 | 24 | 2 | Portsmouth |
| 2021 - 2022 | 24 | 1 | Cardiff City |
| 2020 - 2021 | 39 | 2 | Cardiff City |
| 2019 - 2020 | 37 | 2 | Cardiff City |
| 2019 - 2020 | 1 | - | Bristol City |
| 2018 - 2019 | 46 | 2 | Bristol City |
| 2017 - 2018 | 42 | 3 | Bristol City |
| 2016 - 2017 | 33 | 2 | Bristol City |
| 2015 - 2016 | 45 | 1 | Bristol City |
| 2014 - 2015 | 34 | 3 | Bristol City |
| 2013 - 2014 | 43 | - | Bristol City |
| 2012 - 2013 | 43 | 7 | Cheltenham Town |
| 2011 - 2012 | 43 | 5 | Cheltenham Town |
| 2010 - 2011 | 1 | - | Portsmouth |
| 2010 - 2011 | 38 | 2 | Cheltenham Town |
| 2009 - 2010 | 17 | 1 | Dagenham & Redbridge |
| 2009 - 2010 | 8 | - | Wycombe Wanderers |