Date of Birth 10/06/1989
Age 36
Place of Birth Woodley, England
Nationality 
England
EnglandHeight 1.82 m / 6 ft 0 in
Weight 77 kg /12 st 2 lbs
Position Midfielder
Career
| Season |  |  | Team |
|---|---|---|---|
| 2022 - 2023 | 24 | 1 | Oxford United |
| 2017 - 2018 | 28 | 3 | Oxford United |
| 2016 - 2017 | 30 | 1 | Bolton Wanderers |
| 2016 - 2017 | 2 | - | Wolverhampton Wanderers |
| 2015 - 2016 | 39 | 7 | Wolverhampton Wanderers |
| 2014 - 2015 | 37 | 5 | Wolverhampton Wanderers |
| 2013 - 2014 | 32 | 10 | Wolverhampton Wanderers |
| 2013 - 2014 | 5 | - | Millwall |
| 2012 - 2013 | 35 | 5 | Millwall |
| 2011 - 2012 | 38 | - | Millwall |
| 2010 - 2011 | 42 | 5 | Millwall |
| 2009 - 2010 | 3 | - | Reading |
| 2009 - 2010 | 9 | 5 | Millwall |
| 2008 - 2009 | 16 | 3 | Millwall |
| 2008 - 2009 | 7 | - | Reading |
| 2007 - 2008 | 3 | - | Norwich City |
| 2007 - 2008 | 11 | 4 | Bournemouth |
| 2006 - 2007 | 1 | - | Nottingham Forest |